Mindfulness in Islam: Qur’anic Reflections and Psychological Applications

Abstract

This paper explores the concept of mindfulness in Islam by examining Qur’anic reflections and their psychological applications in modern contexts. While contemporary psychology defines mindfulness as present-moment awareness and non-judgmental acceptance, Islamic mindfulness emphasizes taqwa (God-consciousness), muraqabah (self-awareness before Allah), and reflection on the signs of creation. The study analyzes relevant Qur’anic verses and Prophetic traditions that promote awareness, self-control, and inner peace, showing parallels with modern mindfulness-based therapies. It further highlights how practices such as salah, dhikr, and Qur’anic contemplation cultivate psychological well-being, reduce stress, and improve emotional regulation. By integrating Islamic spirituality with therapeutic models, the paper demonstrates that Islamic mindfulness offers a faith-based, holistic approach that not only enhances mental health but also deepens spiritual connection with Allah.